Today Is Going To Be One of the Best Days of My Life

All episodes of The Mental Health Playbook

Jul 23, 2026

Today Is Going To Be One of the Best Days of My Life

3 mos ago 1:00:22

Show notes

Join us as we explore Kristy Love's journey of resilience, purpose, and the power of kindness. Discover how her experiences shaped her new book 'Today is Gonna Be One of the Best Days of My Life' and learn practical insights on living intentionally. 00:00 Introduction to Kristy Love and Her Mission 01:56 The Power of Resilience and Purpose 03:59 Music as a Tool for Emotional Expression 06:11 The Journey of Writing 'Today is Gonna Be One of the Best Days' 08:10 Living with Surrender and Faith 10:08 The Science of Habits and Thought Patterns 11:50 The Impact of Grief and Loss 13:47 The Role of Kindness and Legacy 16:11 Practical Advice for Living Fully 17:59 The Power of Self-Reflection and Self-Love 20:02 Closing Remarks and Call to Action Key Topics The impact of grief and how it inspired Kristy's book The importance of self-awareness and mindset shifts The role of music in emotional processing and creativity The significance of kindness and legacy in personal growth Neuroscience insights into habits and thought patterns Living intentionally and embracing each day as a gift

More from The Mental Health Playbook

Why Do You Coach? The Scoreboard Nobody Sees

Wins, championships, rankings...that's the scoreboard everyone sees. Coach Trav makes the case for the one that takes years to show up: who your players become after the uniform comes off. In this episode of The Mental Health Playbook, host Coach Trav opens with an MPP Spotlight on former Pittsburgh Steelers head coach Mike Tomlin, who recently revealed the massive Minecraft city he's been…

2 wks ago · 36:51

When the Criticism Gets Loud: Protecting Your Confidence

Everybody's got an opinion. Not everybody gets a vote. Coach Trav breaks down how athletes can stay confident when the criticism gets loud — and how to tell useful feedback from noise you need to release. In this episode of The Mental Health Playbook, host Coach Trav opens with an MPP Spotlight on legendary Georgetown coach John Thompson Jr., who in 1982 pushed back on being called the first…

1 mo ago · 30:38

Make Your Reps Count: The Tom Brady Story Nobody Talks About

In this episode of The Mental Health Playbook, host Coach Trav opens with an MPP Spotlight on Team USA women's basketball and their FIBA World Cup gold medal run — a masterclass in veterans and young stars embracing different roles for one shared goal. He follows it with a personal check-in about a surprising new hobby that's been helping him recenter (and a long-overdue apology to Stanley from…

1 mo ago · 28:49

The Vince Young Story: What Happens When Your Coach Doesn't Believe In You

Your coach's reassurance is a bonus — not a requirement. Coach Trav breaks down the Vince Young documentary, his own ugly experience with a coaching staff that turned on him, and what every athlete needs to understand about confidence that has to travel with you. In this episode of The Mental Health Playbook, host Coach Trav opens with an MPP Spotlight on Mike Tyson — not for his power in the…

1 mo ago · 32:05