On this week's episode, are Asia and Mario saying goodbye? Our hosts go in-depth about the highs, lows, joys, and challenges of Season 2 including behind the scenes insight. Asia reveals her plans for the future while Mario gives a peak into his thoughts on his upcoming fatherhood and what it all means to the future of the podcast. Big changes to come in 2020. 3:15 - Give It Up 4:40 - Season 2…

On this week's episode of Talk About It: The Mental Health Podcast, Asia and Mario give tips on how to turn hope into action by executing SMART Goals. Never give up hope but hope without a plan is like running a marathon on a treadmill. 4:10 - Give It Up 8:51 - Hope Does Not Equal Action 11:20- Pursuit of Happyness/Jaden Smith 12:28 - S.M.A.R.T. 14:06 - Measurable 15:10 - Achievable 18:40 - Are…

Have you ever heard the saying "I want a life that I don't have to take a vacation from." How about "do what you love so it never feels like work." But are these realistic for your mental health? This week Mario and Asia discuss being tired from and, sometimes, tired of doing what you love. Marshawn Lynch. Summer Walker, and mental fatigue. 2:00 - Give It Up 5:00 - I am TIRED 19:00 - Leave it at…

Happy Scorpio season! This week, our very own Scorpio hosts, Asia and Mario talk about the impact of Scorpio season and the ways to best experience a Scorpio close to you. We also shout out some of our favorite Scorpio celebs and athletes!