Stepping Back to Step Into the Unknown

In this episode, Coach Trav shares his journey of personal growth and the challenges of transitioning from coaching in Florida to a new life in Texas. He reflects on the therapeutic nature of coaching, the importance of stepping away to evaluate oneself, and the need for athletes to receive support beyond the field. Coach Trav emphasizes the discomfort that comes with growth and the necessity of setting boundaries to foster personal development. He encourages listeners to embrace the unknown and pursue their purpose while protecting their mental health.

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00:00 The Mental Health Playbook Intro Theme
00:44 Navigating Change: From Florida to Texas
03:10 The Therapeutic Nature of Coaching
05:52 Stepping Away to Reflect and Grow
09:07 The Challenge of Transitioning Careers
12:01 Embracing the Unknown: A Leap of Faith
14:46 Supporting Athletes Beyond the Field
18:11 Growth Through Discomfort
21:01 Setting Boundaries for Personal Growth
23:56 The Importance of a Growth Mindset
27:11 Finding Strength in Solitude
29:45 Celebrating New Beginnings
33:03 Mentorship and the Journey Forward

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