play_arrow

keyboard_arrow_right

skip_previous play_arrow skip_next
00:00 00:00
playlist_play chevron_left
volume_up

Society & Culture

Stepping Back to Step Into the Unknown

Coach Trav December 11, 2025


Background
share close

This week on The Mental Health Playbook:

In this episode, Coach Trav shares his journey of personal growth and the challenges of transitioning from coaching in Florida to a new life in Texas. He reflects on the therapeutic nature of coaching, the importance of stepping away to evaluate oneself, and the need for athletes to receive support beyond the field. Coach Trav emphasizes the discomfort that comes with growth and the necessity of setting boundaries to foster personal development. He encourages listeners to embrace the unknown and pursue their purpose while protecting their mental health.

SUBSCRIBE: https://www.youtube.com/c/TheUnderdog

00:00 The Mental Health Playbook Intro Theme
00:44 Navigating Change: From Florida to Texas
03:10 The Therapeutic Nature of Coaching
05:52 Stepping Away to Reflect and Grow
09:07 The Challenge of Transitioning Careers
12:01 Embracing the Unknown: A Leap of Faith
14:46 Supporting Athletes Beyond the Field
18:11 Growth Through Discomfort
21:01 Setting Boundaries for Personal Growth
23:56 The Importance of a Growth Mindset
27:11 Finding Strength in Solitude
29:45 Celebrating New Beginnings
33:03 Mentorship and the Journey Forward

Follow Coach Trav and The Mental Health Playbook
Instagram: https://www.instagram.com/thementalhealthplaybookpodcast

 

Don’t miss an episode –Subscribe on Spotify, Apple Podcasts, or your favorite platform.

Previous episode
Post comments (0)

Leave a reply

Your email address will not be published. Required fields are marked *