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All episodes of Secrets of a Sober Mom
Secrets of a Sober Mom
Dec 7, 2020
Secrets of a Sober Mom

The Power of Choice: How a Simple Pause Can Change Everything

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor Frankl In this episode, we discuss how to find and harness this elusive "space" between an event and our response. How this simple space, when used with intention, can lead to significant change and freedom. When we are in an active…

5 yrs ago 54:59

Show notes

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor Frankl In this episode, we discuss how to find and harness this elusive "space" between an event and our response. How this simple space, when used with intention, can lead to significant change and freedom. When we are in an active addiction we feel like we have little control over what we say or do, as if we are acting on autopilot and reacting to everything. We can feel like we are controlled by life and that our decisions are made from a place of throwing our hands up in the air and being resigned to "this is the way it is always going to be". No, this is not the way that it always has to be! It is impossible to notice that we have agency over our choices until we decide to look for a different way of responding to life. Looking for that space between stimulus and response and seeing that therein lies a CHOICE. Join us as we discuss the power of choice and how it has changed with our time in sobriety.

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Welcome to Season Two!

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Season 2 ZOOM Promo

We are looking forward to a fabulous season 2! Please help us kick-off the season with a zoom meeting. This is a great way to get to know us and learn about the podcast if you have never tuned in. The Zoom Meeting can be found here: Time: Nov 9, 2020 08:00 PM Eastern Time (US and Canada) https://us05web.zoom.us/j/81613160508?pwd=REpXMmlOcTZWeTZKMHU3RVg5TWNXdz09 Meeting ID: 849 6472 8399 Passcode:…

5 yrs ago · 1:44