Dieting is just about the worst thing Sean Ryan can think of. He'd much rather be eating cake and brownies than brocoli and spinach. Talk about first world problems! Sean has resolved to lose 36 pounds by the end of July. How will he accomplish this feat? He has no clue. Though he's worked out throughout his entire life, focusing on dietary discipline and hitting the gym has been an issue. Set…
Show notes
Dieting is just about the worst thing Sean Ryan can think of. He'd much rather be eating cake and brownies than brocoli and spinach. Talk about first world problems! Sean has resolved to lose 36 pounds by the end of July. How will he accomplish this feat? He has no clue. Though he's worked out throughout his entire life, focusing on dietary discipline and hitting the gym has been an issue. Set to turn 38, Sean wants to regain his mojo and focus on living as many high quality years as possible. If that means suffering through a few kale smoothies, then so be it. Sean will bring you along this journey both on Underdog Podcasts and on our YouTube channel at www.youtube.com/theunderdog. This isn't a rah-rah, pump you up show. This is a light hearted, realistic look at how to focus on health and acquire a positive balance with your other responsibilities and commitments.
Sean and Sam are talking about workouts you can do from home. Working out at home to lose weight during the global pandemic is important. Get your body and mind right and stay healthy! Sean and Sam talk about this on this week's episode of From Dad Bod to Greek God. You can get it done while you're traveling, so go out and get it! 00:45: Working out during the coronavirus shutdowns 02:38:…
6 yrs ago · 13:04
Interested in working out while traveling? Sean and Sam talk about this on this week's episode of From Dad Bod to Greek God. You can get it done while you're traveling, so go out and get it! 01:00: Sean's long drive 02:00: Sean's long trip to Disney Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to…
6 yrs ago · 18:04
On this episode of From Dad Bod to Greek God, Sean and Sam talk about traveling and how it is completely killing our momentum. 01:00: Sean's Busy 01:15: Sam's workouts are slowing 01:53: Sean's bad cycle 02:41: Sean's shoulder is killing his swag 06:30: Margarita Night 08:30: More travel 16:15: A road trip for the dudes?
6 yrs ago · 20:49
On this episode of From Dad Bod to Greek God, Sean talks about how his trip to Utah and how 01:38 – Traveling and injuries 02:30 – Sean's workout plan while injured 03:50 – Intermittent fasting Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the…
6 yrs ago · 23:08
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