Asia Alston

On this week's episode, Asia and Mario answer the important question of when is the best time to bring your partner to Thanksgiving for the first time. Plus our hosts share Thanksgiving stories and, of course, what they are most thankful for this year. 3:15 - Give It Up 6:11 - Asia and Mario's Thanksgiving Adventure 14:03 - Ya Lil Friend 16:28 - The 'Take A Walk Break' 18:03 - Consider The…

On this week's episode of Talk About It: The Mental Health Podcast, Asia and Mario give tips on how to turn hope into action by executing SMART Goals. Never give up hope but hope without a plan is like running a marathon on a treadmill. 4:10 - Give It Up 8:51 - Hope Does Not Equal Action 11:20- Pursuit of Happyness/Jaden Smith 12:28 - S.M.A.R.T. 14:06 - Measurable 15:10 - Achievable 18:40 - Are…

Have you ever heard the saying "I want a life that I don't have to take a vacation from." How about "do what you love so it never feels like work." But are these realistic for your mental health? This week Mario and Asia discuss being tired from and, sometimes, tired of doing what you love. Marshawn Lynch. Summer Walker, and mental fatigue. 2:00 - Give It Up 5:00 - I am TIRED 19:00 - Leave it at…

Happy Scorpio season! This week, our very own Scorpio hosts, Asia and Mario talk about the impact of Scorpio season and the ways to best experience a Scorpio close to you. We also shout out some of our favorite Scorpio celebs and athletes!

Must do list before the end the decade. Asia and Mario give 10 tips to set yourself up for a healthy end to 2019 and a clearer start to 2020.

This week, Asia and Mario connect with our friends at Mental Health America to talk all the ways Mental Health America contributes to supporting those struggling with mental illness and increasing mental health awareness.

Have you ever felt like your trauma is dismissed? This week, Mario and Asia talk about moments when receiving extreme positivity can be detrimental when struggling with mental health.

National Alliance on Mental Illness (MI) Executive Director Kevin Fischer joins us to tell the story of learning of his son's mental illness diagnosis resulting in a loss he could not prepare for. Kevin is our first guest in our Expert Of His Story series during NAMI's Suicide Prevention Awareness Month.

Have you ever said 'That's just how I am?' In this season 2 premiere, Asia and Mario talk growth, challenges of growth, and how to find ways to identify that you are growing.

Happy Mental Health Awareness Month! Do you prioritize your mental health? Awesome! We do too! In Episode 18 (the season finale!) Mario and Asia recap the highlights from episodes 1-17. The hosts pay gratitude to the audience and give a preview of what to expect in season 2. Tune in and discuss the topics w/ loved ones to decrease the stigma of mental health.

Russell Wilson's record setting pay day came with some boundaries he had to set with the Seahawks. Do you deserve more money or more time to complete that task? Establishing boundaries in any relationship can provoke overwhelming emotions. In episode 17, Mario and Asia provide 3 ways to establish boundaries in the work setting in-order to decrease stress, become your most productive self and to…