Mario Hines

Russell Wilson’s pay day came with boundary setting. In episode 17, Mario and Asia provide 3 ways to establish boundaries in the workplace.

In episode 16, Mario and Asia talk D Wade’s retirement and entry to therapy plus the top 5 things to expect in your 1st therapy session.

Life’s Kickoff Return. In Episode 15, Mario and Asia discuss the relationship between vulnerability, risk factors and resilience.

With Rob Gronkowski & Connor McGregor retiring, Let’s talk letting go. We build on what it means to set boundaries for self-growth.

When do we begin to develop trust issues? We dive into healthy mechanisms for guarding ourselves from harm and ways to overcome trust issues.

In Episode 12, Mario and Asia discuss how self-awareness is key to setting boundaries while referencing the boundaries the average pro athlete.