Episode 23 (S2E5): 10 Things To Do Before 2020
Must do list before the end the decade. Asia and Mario give 10 tips to set yourself up for a healthy end to 2019 and a clearer start to 2020
Must do list before the end the decade. Asia and Mario give 10 tips to set yourself up for a healthy end to 2019 and a clearer start to 2020
This week, Asia and Mario connect with our friends at Mental Health America to talk all the ways Mental Health America contributes to supporting those struggling with mental illness and increasing mental health awareness.
Have you ever felt like your trauma is dismissed? This week, Mario and Asia talk about moments when receiving extreme positivity can be detrimental when struggling with mental health.
National Alliance on Mental Illness (MI) Executive Director Kevin Fischer joins us to tell the story of learning of his son’s mental illness diagnosis resulting in a loss he could not prepare for. Kevin is our first guest in our Expert Of His Story series during NAMI’s Suicide Prevention Awareness […]
Have you ever said ‘That’s just how I am?” In this season 2 premiere, Asia and Mario talk growth, challenges of growth, and how to find ways to identify that you are growing.
Happy Mental Health Awareness Month! Do you prioritize your mental health? Awesome! We do too! Tune in and discuss w/ loved ones!
Russell Wilson’s pay day came with boundary setting. In episode 17, Mario and Asia provide 3 ways to establish boundaries in the workplace.
In episode 16, Mario and Asia talk D Wade’s retirement and entry to therapy plus the top 5 things to expect in your 1st therapy session.
Life’s Kickoff Return. In Episode 15, Mario and Asia discuss the relationship between vulnerability, risk factors and resilience.