Health & Fitness

Mario and Asia went on IG Live for an interactive experience about relationships. What are some key components to a healthy romantic partner

Is there a difference in considering someone a ‘friend’ as opposed to a ‘support system’? Mario and Asia explore this and chime in on the NBA.

In Episode 8, Mario and Asia discuss PTSD and make the connections to what unidentified trauma may look like on an everyday basis

The statistics in this episode might surprise you. The youth need our help. Besides telling the youth to decrease their use with technology.

Let’s talk about what it takes for the black community to have effective discussions and growth around mental health and the stigmas associated.

Let’s talk about the responsibility it takes to truly advocate for mental health beyond awareness and buzzwords. And bring your receipts

Asia and Mario take on the saga of NFL WR Josh Gordon, his Substance use and mental health. Chicken or the egg? Which comes first?

Asia and Mario are back to discuss acceptance and the role it plays in maintaining a stable mind as an athlete and in general.