Episode 21 (S2E3): When Giving Love And Light Is Trash
Have you ever felt like your trauma is dismissed? This week, Mario and Asia talk about moments when receiving extreme positivity can be detrimental when struggling with mental health.
Have you ever felt like your trauma is dismissed? This week, Mario and Asia talk about moments when receiving extreme positivity can be detrimental when struggling with mental health.
National Alliance on Mental Illness (MI) Executive Director Kevin Fischer joins us to tell the story of learning of his son’s mental illness diagnosis resulting in a loss he could not prepare for. Kevin is our first guest in our Expert Of His Story series during NAMI’s Suicide Prevention Awareness […]
Have you ever said ‘That’s just how I am?” In this season 2 premiere, Asia and Mario talk growth, challenges of growth, and how to find ways to identify that you are growing.
Happy Mental Health Awareness Month! Do you prioritize your mental health? Awesome! We do too! Tune in and discuss w/ loved ones!
Russell Wilson’s pay day came with boundary setting. In episode 17, Mario and Asia provide 3 ways to establish boundaries in the workplace.
In episode 16, Mario and Asia talk D Wade’s retirement and entry to therapy plus the top 5 things to expect in your 1st therapy session.
Life’s Kickoff Return. In Episode 15, Mario and Asia discuss the relationship between vulnerability, risk factors and resilience.
With Rob Gronkowski & Connor McGregor retiring, Let’s talk letting go. We build on what it means to set boundaries for self-growth.
When do we begin to develop trust issues? We dive into healthy mechanisms for guarding ourselves from harm and ways to overcome trust issues.